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The boxing club’s head coach, Joe, is standing in my opponent’s corner

The boxing club’s head coach, Joe, is standing in my opponent’s corner

  He’s giving instructions as much in hand gestures as he is verbal. I study every movement making note to avoid the particular combinations he’s...
There is no better way to improve your upper body strength then by using a pull up bar

There is no better way to improve your upper body strength then by using a pull up bar

These bars are quite simplistic by design yet highly sturdy and efficient when it comes to providing a reliable workout almost anywhere in a momen...